09012021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Dead Lift

8×8@40%

Close Grip Bench Press

8×8@40%

DB/KB Box Step Ups

8×8

Alternating DB Over Head Press

8×8 (4reps per arm for a set)

GHD Hip Extension

8×8

KB/DB Floor Press

8×8

DB Tricep Extension

8×8

DB Reverse Fly

8×8

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