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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Part 1:

AMRAP x 20

400m Row

400m Run
Every 100m is 1 rep on the row.

Every 200m is 1 rep on the run.

6 total reps per round.

Metcon (Time)

Part 2:

For Time:

4 Rounds

400m Run

*rest 2 mins between rounds
Score=slowest run.

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