100121

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

3 Position Clean

1 High Hang Clean + 1 Hang Clean + 1 Clean

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

10 Burpees to a target

10 T2B

1-2-3-4-5-6…

Bear Complex
You will add a complex every round until time runs out.

Bear complex=

Power clean+front squat+push press+back squat+push press