CrossFit Wig Wag – CrossFit
Time Trial Test Day
Metcon
1 Mile Time Trial (Time)
For Time:
1 Mile Run
2k Row (Time)
Max Effort 2k Row
09232021
CrossFit Wig Wag – CrossFit
Weightlifting
OLYMPIC
WEEK 2 DAY 4
2 Empty Barbell Complexes
3 Pos. Muscle Snatch+1 Snatch Press Down+1 Snatch Drop+1 Snatch Balance+1 OHS
Build to a Heavy Snatch
After you find a heavy for the day DeLoad bar to 65% and complete a 15 min Emom of 2 Snatches of every 90 seconds.
CrossFit Wig Wag 