09232021

CrossFit Wig Wag – CrossFit

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Weightlifting

OLYMPIC

WEEK 2 DAY 4

2 Empty Barbell Complexes

3 Pos. Muscle Snatch+1 Snatch Press Down+1 Snatch Drop+1 Snatch Balance+1 OHS

Build to a Heavy Snatch

After you find a heavy for the day DeLoad bar to 65% and complete a 15 min Emom of 2 Snatches of every 90 seconds.