CrossFit Wig Wag – CrossFit
Weightlifting
1RM Push Jerk (Total Weight)
Push Jerk (1 Rep Max)
Metcon
Metcon (Time)
For Time:
6 Rounds
6 Push Jerks
9 Burpees over Bar
12 Front Rack Lunges
Time cap: 15 mins
Push Jerk (1 Rep Max)
For Time:
6 Rounds
6 Push Jerks
9 Burpees over Bar
12 Front Rack Lunges
Time cap: 15 mins
CrossFit Wig Wag 