CrossFit Wig Wag – CrossFit
Weightlifting
OLYMPIC
WEEK 2 DAY 4
2 Empty Barbell Complexes
3 Pos. Muscle Snatch+1 Snatch Press Down+1 Snatch Drop+1 Snatch Balance+1 OHS
Build to a Heavy Snatch
After you find a heavy for the day DeLoad bar to 65% and complete a 15 min Emom of 2 Snatches of every 90 seconds.
CrossFit Wig Wag 