CrossFit Wig Wag – CrossFit

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Metcon (Weight)

For Load:


6RM Power Clean
Build to a 6 rep.

But in this format:

You will complete 1 rep every 10

seconds. Taking the next minute off to rest and load more weight.

You should start around 70%RM.

If you fail to complete a rep every 10s then you will rest the next minute and try again the next working minute.


Metcon (AMRAP – Reps)

Ladder x 15mins


KB Swings

OA KB Thrusters

*Every 3 mins, starting at 0:00, complete 4 OAA Devil Presses

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