100121

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

For Load:

3 Position Clean

1 High Hang Clean + 1 Hang Clean + 1 Clean

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

10 Burpees to a target

10 T2B

1-2-3-4-5-6…

Bear Complex
You will add a complex every round until time runs out.

Bear complex=

Power clean+front squat+push press+back squat+push press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s