09302021

CrossFit Wig Wag – Weightlifting

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Weightlifting

OLYMPIC

WEEK 3 DAY 4

2 Empty Barbell Complexes

3 Pos. Muscle Snatch+1 Snatch Press Down+1 Snatch Drop+1 Snatch Balance+1 OHS

Build to a Heavy Snatch

After you find a heavy for the day DeLoad bar to 70% and complete 30 Snatches

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