093021

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

4 Rounds:

200m Run

10 Cal Row

-rest 2 mins-

3 Rounds:

400m Run

20 Cal Row

-rest 2 mins-

2 Rounds:

600m Run

30 Cal Row

-rest 2 mins-

1 Round:

800m Run

40 Cal Row
Bike Cals:

7/14/21/28

Time cap: 40mins

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