CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
4 Rounds:
200m Run
10 Cal Row
-rest 2 mins-
3 Rounds:
400m Run
20 Cal Row
-rest 2 mins-
2 Rounds:
600m Run
30 Cal Row
-rest 2 mins-
1 Round:
800m Run
40 Cal Row
Bike Cals:
7/14/21/28
Time cap: 40mins
