08102021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 empty Barbell Complexes

3 Snatch Grip DL+3 Pos. Muscle Snatch+Snatch Balance+OHS

Muscle Snatch+Snatch Balance

5@65% of Muscle Snatch

YoYo Snatch

10@70%

*Stand the bar up, lower down to the low hang, stand up, lower back down to the low hang and do a low hang snatch*

Hang Snatch

4×2@75%

Snatch

4×3@75%

Back Squat

8×3@70%

Bench Press

8×3@70%

Double KB Split Squats

8×8