Day: August 24, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Sumo Dead Lift

8×8@40%

Bench Press

8×8@40%

Wide Stance Good Morning

8×8@40%

DB Arnold Press

8×8

Bench Dips

8×8

DB Front Raises

8×8

DB Skull Crushers

8×8

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat

Build to a 3 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

9 Ass Bike Cals

9 Wall Balls

9 Snatches

15 Ass Bike Cals

15 Wall Balls

15 Snatches

21 Ass Bike Cals

21 Wall Balls

21 Snatches
Row&Ski-15/20/25cals

Pick a lighter weight for your snatches.