CrossFit Wig Wag – Weightlifting
Weightlifting
Sumo Dead Lift
8×8@40%
Bench Press
8×8@40%
Wide Stance Good Morning
8×8@40%
DB Arnold Press
8×8
Bench Dips
8×8
DB Front Raises
8×8
DB Skull Crushers
8×8
Sumo Dead Lift
8×8@40%
Bench Press
8×8@40%
Wide Stance Good Morning
8×8@40%
DB Arnold Press
8×8
Bench Dips
8×8
DB Front Raises
8×8
DB Skull Crushers
8×8
