CrossFit Wig Wag – CrossFit

View Public Whiteboard


Front Squat

Build to a 3 rep.


Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

9 Ass Bike Cals

9 Wall Balls

9 Snatches

15 Ass Bike Cals

15 Wall Balls

15 Snatches

21 Ass Bike Cals

21 Wall Balls

21 Snatches

Pick a lighter weight for your snatches.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s