08242021

Full Grip Front Squat

Build to a 5 rep within 20 minutes

*im less concerned with the amount of weight you squat. I want you to focus on being able to maintain a full grip on the bar while you front squat while still maintaining a good front rack position. If you find your heavy quick do 5 sets of 3 at a lesser weight.*

Muscle Clean

5×3@60%

3 Pos. Clean (high hang, hang, ground)

3 complexes@60%

3 complexes@65%

High hang clean

4×2@70%

Hang Clean

4×2@70%

Clean

4×2@70%

Clean Grip shrugs

5×3@100% of Clean