Day: August 4, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

RDL

8×8@40%

Bench Press

8×8@40%

Good Mornings

8×8@40%

Double DB Clean into Press

8×8

GHD Hip Extension

8×8

Single DB Tricep Ext.

8×8

Single Arm Kneeling KB Press

8×8

**4/4 each knee, 8/8 each arm

DB Push Up into Row (“renegade row”)

8×8

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

4 Rounds

100 DUs

-rest 1 min-

50 Ski Erg Cals

-rest 1 min-

25 Box Jump Overs