Day: August 18, 2021

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

Every 10 min x 4 Rounds

1000m Row

100 Double Unders

20 Burpees
Score=slowest round

CrossFit Wig Wag – Weightlifting

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Weightlifting

Front Squat

8×8@40%

Hang Power Clean

8×8@40%

Pull Ups

8×8

*Strict Pull Ups, if you need a band to keep your sets unbroken for so*

DB Weighted Step Ups

8×8

Single Arm DB Row

8×8

DB Pull Over

8×8

Barbell Reverse Bicep Curl

8×8

Single Arm Concentrated Bicep Curl

8×8