CrossFit Wig Wag – Weightlifting

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3 Barbell Complexes

3 Snatch Grip DL+3 Snatch Grip RDL’s+3 Muscle Snatch+3 OHS

Muscle Snatch


BTN Snatch Grip Strict Press


*if you do not have one build to a 3 rep*

**take no more than 15 minutes on this**

Snatch Grip DL to 1″ w/3 sec. pause then to Hang pos. w/3sec. pause into Hang Snatch+Snatch

5 Complexes@70%



Build to a 3 rep Snatch Grip DL

*yes we want to lift heavy on this but not at risk of loosing our Snatch Position*

Snatch Grip DL

Behind the Neck Snatch Grip Strict Press

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