CrossFit Wig Wag – Weightlifting
Weightlifting
Dead Lift
8×8@40%
Close Grip Bench Press
8×8@40%
DB/KB Box Step Ups
8×8
Alternating DB Over Head Press
8×8 (4reps per arm for a set)
GHD Hip Extension
8×8
KB/DB Floor Press
8×8
DB Tricep Extension
8×8
DB Reverse Fly
8×8
CrossFit Wig Wag 