CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
Build to a 3 rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
9 Ass Bike Cals
9 Wall Balls
9 Snatches
15 Ass Bike Cals
15 Wall Balls
15 Snatches
21 Ass Bike Cals
21 Wall Balls
21 Snatches
Row&Ski-15/20/25cals
Pick a lighter weight for your snatches.
CrossFit Wig Wag 