081721

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

30/24 Ass Bike Cals

12 R Arm DB Push Presses

12 L Arm DB Push Presses

8 Bar Muscle Ups
Row/Ski=40/30 cals

Finisher

Surprise Finisher