CrossFit Wig Wag – CrossFit
Overhead Squat
Build to a 3 rep
Metcon (AMRAP – Reps)
Ladder x 15
3-6-9-12-15-…
OHS
200m Run
**modify to Front Squat if you are unable to OHS**
**each 200m run is 1 rep**
Build to a 3 rep
Ladder x 15
3-6-9-12-15-…
OHS
200m Run
**modify to Front Squat if you are unable to OHS**
**each 200m run is 1 rep**
CrossFit Wig Wag 