08172021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

3 High Hang Muscle Cleans+3 Front Squats

Muscle Clean

5×3@60%

Barski Clean

3 High Hang Cleans

5 complexes @ 65%

High Hang Clean Singles

3@70%, 3@75%, 5@80%, 3@75%, 5@70%

Clean

5×2@80%

Banded High Pulls

8×8

Kneeling Single Arm KB Press

8×8

*8 reps per arm for a set*

*4 sets on one knee and 4 sets on the other knee*

Banded Press Outs

3×10

*10 reps each side per set*

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