CrossFit Wig Wag – Weightlifting

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2 Barbell Complexes

3 High Hang Muscle Snatches+3 OHS

Build to a moderate complex of:

3 BTN Snatch Grip Shoulder Presses+OHS

*This will be a light complex. Once you find a moderately heavy complex deload the bar by 10 pounds and do 3 more complexes*

Snatch Balance

Build to a heavy Snatch Balance for the day

*add into Wodify*

Barski Snatch

3 High Hang Snatches

5 complexes @ 65% of Snatch

High Hang Snatch Singles

3@70%, 3@75%, 5@80%, 3@75%, 5@70%



Scap Angels


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