CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean Complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
Metcon
Metcon (Time)
For Time:
3 Rounds
40 Wall Balls
20 Box Jumps
10 Cleans
Time Cap: 15 mins
Clean Complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
For Time:
3 Rounds
40 Wall Balls
20 Box Jumps
10 Cleans
Time Cap: 15 mins
CrossFit Wig Wag 