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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

EMOM x 3 (15 total mins)

1. 30s OH Plate Hold

2. 50 Banded Tricep Extensions

3. 30s Front Raise Hold (with a plate)

4. 8 DB Bicep Curls (each arm)

5. 30s Handstand Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

30 Double Unders

1 Turkish Get Up (each arm/2 total)
Scoring=32 reps per round