081321

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (No Measure)

EMOM x 3 (15 total mins)

1. 30s OH Plate Hold

2. 50 Banded Tricep Extensions

3. 30s Front Raise Hold (with a plate)

4. 8 DB Bicep Curls (each arm)

5. 30s Handstand Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

30 Double Unders

1 Turkish Get Up (each arm/2 total)
Scoring=32 reps per round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s