08122021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

3 RDL’+3 Pos. Muscle Clean+2 Tall Cleans

Muscle Clean+Tall Clean

5 Complexes @ 65% of Muscle Clean

YoYo Clean

10@70% of Clean

*Stand the bar up, lower down to the low hang, stand up, lower back down to the low hang and do a low hang Clean*

Hang Clean

4×2@75%

Clean

4×3@75%

Shoulder Press

12×3@60% w/3 sec. negative

Rear Shoulder Flies

3×10

Woo Flies

5×10

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