CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complexes
3 RDL’+3 Pos. Muscle Clean+2 Tall Cleans
Muscle Clean+Tall Clean
5 Complexes @ 65% of Muscle Clean
YoYo Clean
10@70% of Clean
*Stand the bar up, lower down to the low hang, stand up, lower back down to the low hang and do a low hang Clean*
Hang Clean
4×2@75%
Clean
4×3@75%
Shoulder Press
12×3@60% w/3 sec. negative
Rear Shoulder Flies
3×10
Woo Flies
5×10
CrossFit Wig Wag 