CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complexes
3 Front Squats+3 Shoulder Presses+Jerk Balance+3 Jerk Pos. Presses
Jerk Pos. BTN Push Jerk
*Take 10 min to build to a 3 rep*
**This is more for skill work, not weight**
Push Press w/pause in dip
3×2@65% of Push Press
Jerk w/pause in dip
3×2@65%
Jerk
3×2@65%
Good Morning
Barbell Row
1×3@70%
1×3@80%
3×3@95%
CrossFit Wig Wag 