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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Complex:

1 Push Press + 2 Push Jerks

Metcon

Metcon (Time)

For Time:

30 Wall Walks
Belly must touch wall and back to the starting position to be considered “Rx”

Think open standard without the lines.

Time cap: 15 mins