05102021

CrossFit Wig Wag – Weightlifting

Empty Barbell Complex x3

3 Snatch Grip DL’s+ 3 Snatch Grip RDL’s+3 High Hang Muscle Snatches+ 3 Snatch Balances

Muscle Snatch

3×2@80%

Hang Snatch

10×2@80%

*squat or power, your choice*

Sumo DL

4×9@75%

Good Morning

4×9@75%

Snatch Grip Push Press

4×9@75%