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CrossFit Wig Wag – CrossFit

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Weightlifting

Power Snatch

Build to one heavy power for today

Metcon

Metcon (AMRAP – Rounds and Reps)

(AMRAP x 7) x 2

12 Bar Facing Burpees

8 C2B Pull Ups

4 Snatches

*rest 2 mins between AMRAPS*
After you rest, pick up where you left off.

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