04262021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Empty Barbell Complex x 3

3 Pos. Muscle Clean(High, Hang, MidShin)+2 Jerk Balances+3 Jerk Pos. Presses

Power Clean+Push Pess+Push Jerk+Split Jerk

5 complexes @ 70% of Push Press

2 Jerks w/3 sec. pause in Dip+Jerk

5 Complexes @ 70% of Jerk

Clean and Jerk

5 @ 70%

Weightlifting

Back Squat

4×9@70%

Sumo Dead Lift

4×9@70%

Bench Press

4×9@70%

**If you do not have a seated press do Shoulder Press**

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