CrossFit Wig Wag – Weightlifting
Weightlifting
Not much planned for the day but its pretty simple and will get the job done
Find a 3RM for Snatch and Clean and Jerk for the day
*These lifts do not have to be touch and go, but they must be consecutive*
Scap Angels
3×10
Evil Wheels
3×10
CrossFit Wig Wag 