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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean & Jerk Complex

1 Clean + 1 Push Jerk + 1 Clean + 1 Split Jerk

Metcon

Metcon (3 Rounds for reps)

AMRAP x 4

21 KB Swings

21 Clean & Jerks (light)

-rest 2 mins-

AMRAP x 4

15 KB Swings

15 Clean & Jerks (light/mod)

-rest 2 mins-

AMRAP x 4

9 KB Swings

9 Cleans & Jerks (moderate)