011921

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

100 Double Unders

80 OAA DB Ground to Overhead

60 Ab Mat Sit Ups

80 Double Unders

60 OA DB S2OH

40 Toes 2 Bar

60 Double Unders

40 KB Swings

20 Atomic Abs