CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
31min AMRAP:
12 OAA Devil Presses
31 DB Push Presses
31 Pull Ups
31 OAA DB Snatches
31 Partner Ab Mat Sit Ups
31 T2B
31 Goblet Squats
31 OAA DB Clean & Jerks
31 DB OH Squats
31 Synchro Burpees
31 Suitcase Lunges
31 Partner Push Ups
31 DB Thrusters
19 OAA Devil Presses
Partner WOD. All reps are split up between partners EXCEPT sit ups, burpees, and push ups.
