123119

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

31min AMRAP:

12 OAA Devil Presses

31 DB Push Presses

31 Pull Ups

31 OAA DB Snatches

31 Partner Ab Mat Sit Ups

31 T2B

31 Goblet Squats

31 OAA DB Clean & Jerks

31 DB OH Squats

31 Synchro Burpees

31 Suitcase Lunges

31 Partner Push Ups

31 DB Thrusters

19 OAA Devil Presses
Partner WOD. All reps are split up between partners EXCEPT sit ups, burpees, and push ups.