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CrossFit Wig Wag – CrossFit

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Weightlifting

Squat Snatch

Build to a heavy set of 2. You may drop the barbell between reps but complete pretty close to each other.

Metcon

Metcon (AMRAP – Reps)

12 min DB Snatch Ladder:

2-4-6-8-10-12-14…

DB Hang Snatch

DB Goblet Squat

DB Snatch
Continue adding 2 reps until time runs out.