CrossFit Wig Wag – CrossFit
Snatch Complex (3@60% , 3@65% , 3@70%)
Snatch High Pull + Hang Squat Snatch + Squat Snatch
Focus of today is the pull on the bar. Get those elbows HIGH and keep that bar CLOSE to your body.
3 Squat Snatches
30 AbMat Sit Ups
45 Double Unders
I want you to choose a moderate weight. Nothing you should touch and go, but take a second before you lift that barbell. Move fast and efficiently through the other two movements, and focus on making a good lift.