CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for time)
For Time:
2 Rounds:
10 Devil Presses
10 DB Burpee Box Step Ups
-rest 1 min-
4 Rounds:
10 Hang DB Clean & Jerks
10 Pistols
-rest 1 min-
2 Rounds:
10 Devil Presses
10 DB Burpee Box Step Ups
Each section will have a timed score. You have 8 mins to complete each one. Once done, you may rest until the mandatory 1 min rest.
Finisher
Metcon (AMRAP – Rounds)
3 min AMRAP:
V Sit Complex:
2 Alternating V Sits + 1 V Sit
How many complexs can you complete in 3 mins?
CrossFit Wig Wag 