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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Pressing Complex:

1 Push Press + 2 Push Jerks
Completed from the rack.

Metcon

Metcon (Time)

For Time:

3-9-15-21-15-9-3

Shoulder to Overhead

Push Ups

Machine Cals
Intent:

The SOH should be moderatly heavy for this low rep scheme workout. Cruise through the push ups and pick a machine. Any machine!