123019

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Press Complex:

2 Push Presses + 1 Push Jerk

Metcon

Metcon (Time)

5 Rounds For Time:

12/8 Ass Bike Cals

25 Ab Mat Sit Ups

15 KB Swings
Intent:

Pick a weight that allows you to keep a 1:30/2:00 per round pace.

Rower/Ski Erg: 15/10 cals