CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Weight)

Press Complex:

2 Push Presses + 1 Push Jerk


Metcon (Time)

5 Rounds For Time:

12/8 Ass Bike Cals

25 Ab Mat Sit Ups

15 KB Swings

Pick a weight that allows you to keep a 1:30/2:00 per round pace.

Rower/Ski Erg: 15/10 cals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s