120519

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for time)

For Time:

2 Rounds:

10 Devil Presses

10 DB Burpee Box Step Ups

-rest 1 min-

4 Rounds:

10 Hang DB Clean & Jerks

10 Pistols

-rest 1 min-

2 Rounds:

10 Devil Presses

10 DB Burpee Box Step Ups
Each section will have a timed score. You have 8 mins to complete each one. Once done, you may rest until the mandatory 1 min rest.

Finisher

Metcon (AMRAP – Rounds)

3 min AMRAP:

V Sit Complex:

2 Alternating V Sits + 1 V Sit
How many complexs can you complete in 3 mins?

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