CrossFit Wig Wag – CrossFit
Weightlifting
1RM Split Jerk (Total Weight)
Split Jerk (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
18 Pull Ups
12 HSPU
6 R OA Thrusters
6 L OA Thrusters
Split Jerk (1 Rep Max)
12min AMRAP:
18 Pull Ups
12 HSPU
6 R OA Thrusters
6 L OA Thrusters