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CrossFit Wig Wag – CrossFit

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Metcon

12 Days of Christmas (Time)

1 SDLHP 95/65

2 Thrusters

3 Power Cleans

4 Pistols

5 Power Snatches

6 Pull Ups

7 T2B

8 KB Swings 50/35

9 OH Squats

10 Double Unders

11 Burpees

12 OH Lunges
Like the song “12 Days of Christmas”, complete the exercises in ascending order. Adding an exercise each round.

Example:

On the first day of Christmas my coach gave to me, 1 SDLHP. On the 2nd day of Christmas my coach gave to me, 2 Thrusters and 1 SDLHP. On the 3rd day of Christmas my coach gave to me, 3 Power Cleans, 2 Thrusters, and 1 SDLHP.

Continue this until you reach 12 OH Lunges and end with 1 SDLHP.

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