CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Weight)

Clean Complex:

1 Power Clean + 3 Front Squats + 1 Push Jerk


Metcon (Time)

For Time:


Front Squats


Double Unders
Intent: Pick a weight that will allow you to move through the front squats quickly.

time cap: 17 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s