CrossFit – Fri, Mar 17

Posted on by aleksrata

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift (2×5@50%
2×4@60%
2×3@70%
2×2@80%
2×1@90%)

Stay connected to your bar. Reps must be touch and go.

Metcon

Metcon (Time)

For Time:

5 Rounds

10 TnG Deadlifts

20 DB OH Lunges
Time cap: 12