Day: January 31, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Behind The Neck Jerk

10×1

*most people will not have any percentages for this lift. Find a light/moderate weight and complete all sets at this weight. This is just a primer.

Metcon (Weight)

Jerk Complex:

1 Push Jerk + 1 Split Jerk

Metcon

Metcon (Time)

For Time:

10 Rounds

5 Shoulder to Overhead

4 Hang Cleans

3 Back Squats

2 Front Squats

1 Clean

25 DUs
Time cap: 15mins