Month: September 2022

CrossFit Wig Wag – CrossFit

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Weightlifting

Split Jerk

1×5@55%

2×3@60%

1×5@65%

2×3@70%

1×1@75-80%

1×1@80-85%

2×1@90%

Metcon

Metcon (Time)

For Time:

3 Rounds

25 Pull Ups

100 DUs

15 Dbl DB S2OH
Time cap: 15 mins

CrossFit Wig Wag – CrossFit

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Metcon

Tuder (Time)

For Time:

1 mile Run (together)

31 Push Ups (each)

-into-

20 Rounds

3 Deadlifts (135/95)

3 Clean & Jerks

3 Front Squats

-into-

31 Push Ups (each)

1 mile Run (together)

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

1 Squat Clean + 2 Hang Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

3 Strict Pull Ups

2 High Burpee Box Jumps

1 Clean
Pick a heavy weight for the clean.