092322

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Build to 60-65%. Complete 5×3 tempo and TnG. Tempo=regular speed up, 3 sec tempo down.

Metcon

Metcon (Time)

For Time:

Buy In: 100m DB Suitcase Carry + 25 Wall Balls

21-15-9

Deadlifts

OA DB Thrusters

Buy Out: 100m DB Suitcase Carry + 25 Wall Balls
Time cap: 15 mins

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